|Worrying man |
Image by: Tigner J.
Let’s face it, everyone has worried about something. At a young age we plague our mind with this debilitating mental disease. It begins in school worrying about test, or agonizing over some form of punishment. This phase of worry accelerates into adulthood where we lose countless hours of sleep worrying over jobs, money, bills, and family. Worry leads to emotional distress. “Worry Solves No Problems!” – L.V. Rand
Worry. This word has transcended generations causing people to feel uneasy about something; in many cases nothing, just worrying to worry. Individuals find themselves tormenting over situations which are completely out of their control yet they feel it is their duty to come up with a plan to solve this nonexistent problem. Great leaders have been quoted telling us not to worry; When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened. - Winston Churchill
Bosom Buddies, Worry & Stress
Worry is bosom buddies with stress. when you see one eventually his sidekick is not far out of sight. Stress, is added baggage such as physical side-effects; headaches, anxiety, irritability, anger, and depression. Throw in illness, distress, economic crisis, loss of love ones, and a myriad of tragedies people can easily validate and say there are ample reasons, to worry. Worry never robs tomorrow of its sorrow, it only saps today of its joy. - Leo Buscaglia
Don’t worry about tomorrow
The Bible provides us with reasons why not to worry. Nevertheless Christians believe their ways are right and totally ignore God’s word. Matt. 6:33-34 tells us to seek God’s kingdom and his righteousness and all these things will be given to us. He goes on to say do not worry about tomorrow, for tomorrow will worry about itself. In Luke 12:22-30 Jesus takes it a step further; “not to worry about your life, or what you will eat. Who of you by worrying can add a single hour to your life? Since you cannot do this very little thing, why do you worry about the rest?” If only the people who worry about their liabilities would think about the riches they do possess, they would stop worrying. - Dale Carnegie
Don’t worry Meditate
Rick Warren, author of Purpose Driven Life, mentions “if a person can worry he can meditate”. The energy and time wasted contemplating tribulations can be positively used meditating.
• Meditation is communicating with God in the form of a relationship and prayer
• Meditation/prayer it ties oneself with the Supreme being, Deity, creator of heaven and earth. Meditation is nothing more that praying with ceasing. 1Thes. 5:17-18
Praying throughout a busy day
How can one find time to pray when a day is chocked full of activities. The opportunities to talk and thank God during the day are endless; in the car, on the elevator, walking in the parking lot, shopping, or cutting the grass. This is how you Pray, without, ceasing!
• Give a short “thank you” to God throughout the day
• praise and accolades to God
• Recite positive antidotes
There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will. - Epictetus
Don’t Worry you can be happy!
I don’t know your state of affairs or if you are one of the millions who go to sleep worried, tossing with sleepless nights. You wake up perplexed and depressed. Find your peace and joy! A person thrives on joy and happiness and cannot allow Satan to continue stealing that from you. Today is the tomorrow you worried about yesterday. - Anonymous
• Take time to listen to love ones and fellow Christians who have encouraged, consoled and attempted to pull you from your pit of despair. No true person of God wants to see anyone suffer.
• Take each moment to pull yourself from the doldrums not by yourself but with the help of God
• Seek God as David did; Show me your ways, LORD, teach me your paths. Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long. Psalms 25:4-5.
So ask yourself why do you still take matters into your hands and worry? Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere. - Glenn Turner
“In every life we have some trouble When you worry you make it double” so when it is all said and done, find the peace with God and “Don't worry, be happy."
Let us pray:
Father God in the name of Jesus I come before you today wanting to break strongholds of worry. I ask Father God that you will remove worry, doubts and fear from me as well as the readers. Pour your spirit into us Father God and let the words manifest in our spirit. In the Jesus name Amen.