The subconscious mind hears every word

Your subconscious mind hears every word. You have a choice of listening to the positive or negative, yet most of us focus more on our mistakes over complements. Criticisms tend to impact us more than good news. I’m guilty. Despite all of God’s goodness and miraculous things he has done in my life, I’ve focused on the negative, making me no different than many prophets in the Bible. Negative events have a greater impact on our brains than positive ones. After all of Moses’s great feats, it was easy for him to focus on his burdens over how far God brought him and the children of Israel. Moses asked God to kill him (Num. 11:11-15). Jonah was no different, he ran from God because he felt inept. “It is better for me to die than to live.” As humans, we tend to Remember traumatic experiences over positive ones. Recall insults better than praises. For me, I had to find a way to combat the negative thoughts over positive. God created me and you in his likeness. We are conquers. Giants! Warriors! Yet we discredit our greatness. Through prayer and being cognizant of how I talked to myself was the first steps to more positive thoughts over negative ones. I reframed the situation in a more positive light. When new negatives try to resurface, I look for an uplifting activity to pull myself out of the negative mindset. I try to redirect thoughts to things that bring joy, a peaceful spirit. Is it easy?  No. Some days are harder than others. Here are a few things I do get my mind off negative thoughts: 

• Pray & give thanks for all my blessings
• Go for a walk
• Listen to uplifting music 
• Read a good book 

Know that you don’t suffer alone. The subconscious mind can be your friend or enemy. Guard your mind. There is power in the tongue. Speak positive into your life.